In the classes, we focus on two complementary Principles of Pilates: Concentration and Relaxation.
Pilates is not just about physical conditioning but also about mental conditioning.
As we move, we practice focusing on the present, being mindful of our body and encouraging conscious thought to focus purely on the task of moving correctly.
We also focus on releasing areas of tension within the body before and during each exercise. As you do this, the mind will also relax.
Protea Pilates 