Principles of Pilates – Summary

Here is a summary of the eight Principles of Pilates that we attempt to focus on in the classes each term.

No wonder Pilates is so highly recommended by Physiotherapists, Osteopaths, Chiropractors and GPs!

Principles of Pilates – Stamina

The final (eighth) Principle of Body Control Pilates is Stamina.

As you become more proficient at the exercises, and your muscles begin to work more functionally, energy will no longer be wasted holding unnecessary tension. You will move more efficiently and therefore build endurance and develop stamina.

Principles of Pilates – Concentration and Relaxation

In the classes, we focus on two complementary Principles of Pilates: Concentration and Relaxation.

Pilates is not just about physical conditioning but also about mental conditioning.
As we move, we practice focusing on the present, being mindful of our body and encouraging conscious thought to focus purely on the task of moving correctly.

We also focus on releasing areas of tension within the body before and during each exercise. As you do this, the mind will also relax.

 

Principles of Pilates – Control / Co-ordination

When Joseph Pilates first developed his exercise regime, he called it “Contrology”: co-ordination of mind, body and spirit.

In the classes, we practice our co-ordination, with each movement being purposefully performed with precision and control.

Some of us are naturally more co-ordinated than others, but Pilates really helps to develop this skill and I’ve seen this improve in so many people.