Here is a summary of the eight Principles of Pilates that we attempt to focus on in the classes each term.
No wonder Pilates is so highly recommended by Physiotherapists, Osteopaths, Chiropractors and GPs!
Here is a summary of the eight Principles of Pilates that we attempt to focus on in the classes each term.
No wonder Pilates is so highly recommended by Physiotherapists, Osteopaths, Chiropractors and GPs!